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The Balance Pillars' The Last Training: Body Manual is a guided path that helps you achieve Base Form and reconnect and rebuild your body and mind from the ground up.
You’ll learn the mentality, principles, practices, and progression systems that reduce confusion, provide clarity and exponentially increase results.
Start at Day 1 and move forward with structure — no guessing, no random routines.
Begin at Day 1
Start Here →Mentality
The internal structure behind discipline, effort, and consistency.
Check out the latest post:
Breathing Day 4
Read →Philosophy
First principles behind the guidance and teachings
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Base Form
Read →Practice
Actionable training and lessons applied daily.
Check out the latest post:
Day 5 Setting the Foundation
Read →Latest Lessons
The most recently updated lessons across the platform.